The topic aims to emphasize the importance of an interdisciplinary approach that includes mental health support, nutritional support, exercise and language for the holistic well-being of those affected by this disease. Therefore, it is important to pay close attention to one’s balance, walking, standing, reflexes and lifestyle to treat Parkinson’s disease along with the required medical treatment. Speaking about the common symptoms, Dr. Jyoti Bala Sharma, director of neurology at Fortis Hospital, Noida said: “The main symptoms include tremor, stiff muscles and joints, and slowness or difficulty walking.” Dr. Sharma shared some tips for better care of these symptoms. Balance

  • If you have a tendency to fall backwards or feel dizzy, move slowly when changing positions. * When turning, do not rotate your body. Walk forward and take a long turn to avoid sharp turns that could cause you to lose your balance. * When getting out of bed, sit on the side of the bed for 15 seconds before standing. Stand still for an additional 15 seconds before walking. This can prevent dangerous falls. * For balance, try using a one-point stick with a large rubber tip. When getting out of bed, sit on the side of the bed for 15 seconds before standing up. (Source: Getty Images / Thinkstock) Reflexes Reducing auto-reflexes complicates trying to do two things at once. For example, it can be difficult to walk away and look away at something or watch a conversation at the same time, the expert explained. “Try to minimize distractions for maximum gait and balance control,” he suggested. Standing
  • If you have to stand for a long time, keep your legs slightly open for better balance. * If it is difficult to get up from a chair, place your feet just below your knees and stand firmly to overcome gravity. . Instead of lifting too much weight on your arms and legs to stand up, use the large thigh muscles to push your body up. “Practicing this maneuver strengthens the quadriceps muscle and helps maintain independent driving,” said Dr. Sharma. Walking
  • Avoid shoes with rubber or crepe soles. These stick to the floor and can make you stumble. * Consciously lift your legs when walking. This will help keep you from slipping or falling due to foot traction. * Do not carry objects with both hands when walking. This can cause you to lose your balance. * Shake both hands freely when walking. The gentle movement of the hands helps maintain balance and reduces fatigue. Try to maintain your weight at normal levels, as being overweight puts extra strain on your joints and can affect your mobility. (Source: Getty Images / Thinkstock) If the legs feel icy at the start of the movement, many physical strategies can break the pattern, he said. “One can overcome a real or imaginary obstacle on the path to continue moving forward. Rocking from one side to the other can also break the feeling that we are stuck in place. “It is not helpful for a partner to pull the patient forward or verbally urge him or her, as this often prolongs the freezing period.” Lifestyle modifications Staying active can help relax stiff muscles and improve speech or posture. Exercise daily and do yoga and meditation. * Try to maintain your weight at normal levels as being overweight puts extra strain on your joints and can affect your mobility. * Eat a healthy diet – Eat fruits and green vegetables. Avoid junk food. * Try to relieve the symptoms of anxiety, as this can make the tremor more severe and can also affect your sleep. Περισσότερα For more lifestyle news, follow us on Instagram | Twitter | Facebook and do not miss the latest updates!